How to prepare for your QHHT Session
Your QHHT Session is a wonderful time for you to connect with your Higher Self and ask any questions that you have about life, love, work, direction, relationships or anything else that you need clarity on. The answers given will always be for your greater good and it will be up to you to accept the information and move forward with it, or remain with the status quo. It is important to come to the session with an open and accepting mind set as this will allow a clear connection to your higher self.
The QHHT session consists of two parts. The first part will be a discussion about your life and circumstances. This discussion will go for approximately 2hrs. The second part will be guiding you into a deep state of relaxation where we will review 1 or 2 past lives. Once we have reviewed your past lives and received information from them, we will then connect to your higher self, where we can ask questions and request healing.
It is vital that your mind and body are clear of any toxins and that you do not consume alcohol, drugs or other stimulants the day before or the day of your session. Caffeine should be limited to one cup of coffee in the morning, if this is what you normally consume, but not more than this. During the interview, I will offer you herbal teas, water and fruit. You should eat a normal breakfast prior to the session, but nothing too heavy.
You should be in a calm and relaxed state when you attend the session, so if you meditate, walk, do yoga or anything else, please continue to do this on the day of your session.
The sessions are private and only the person receiving the session will be able to be present. This allows for an open conversation, where what needs to be said can be said.
What to bring
You should have two lists when you attend the session. The first is your list of questions about things that you want to know to help you move forward in life or to obtain clarity on and the second will be a list of any physical ailments that you have been experiencing. These ailments are often tied to emotional issues that you have experienced in this life or past lives or they are a message to you to change something in your current life. Either way, they can be healed if your higher self deems that the message has been received or the ailment no longer serves you.
If you have any special dietary requirements, please feel free to bring your own snacks that can be consumed during the discussion phase or following the session. It is important that something is eaten after the session to assist with re-grounding prior to departure.
Duration
The session can take anywhere from 4 to 6 hours, so please ensure that you do not have to rush home to cook dinner, pick up children from school or go out anywhere at night as this will lead to a distracted mindset. The key for a great session is to be calm, open and relaxed.
Recording
A recording of the session will be emailed to you after the session to allow you to integrate the information into your life. It is important that you listen to the recording a few times following the session to reinforce the messages and the healing provided.